Welcome!

If you are looking to….

Invite more balance, ease and spaciousness into your life

Explore, pursue achieve your goals in a supportive environment

Bring attunement, insight and kindness to all parts of you!

…Then let’s chat!

Reach out for a free 15 minute consultation

Isabel Milenski provides a supportive therapeutic experience that helps clients tap into their own resilience and lead more fulfilling lives. She brings experience in treating people in a range of areas, including creative blocks, low self-esteem, depression and anxiety, as well as life transitions. Her training in Internal Family Systems and Emotionally Focused Therapy are foundational in her work with individuals as well as providing support to relationship challenges clients might be experiencing. Isabel is committed to helping clients build confidence, clarity and bring compassion, curiosity and healing to the most needed areas of their lives.

A bit about our sessions

I strive to provide a welcoming and inspiring space for the client. I have found that working through a strength-based lens, rather than one that is pathologizing is most helpful on the path to healing.

In session we may tune in to the body to help guide us to where your system is holding tension and what may need airing out, support or release. My intention is to bring empathy, attunement, imagination, and even to welcome humor into our time together. I am trained in humanistic models of therapy, in particular IFS (parts work), which focuses on bringing greater understanding and insight into the disparate “parts” of us that can sometimes feel at odds with one another. In our sessions together, we create space for deep listening for what feels out of balance, and discover from within the resources that generate a greater sense of wellbeing.