The IFS path helps guide with simple, non-pathologizing language, explore inner relationships between you and your glorious system of parts — the various aspects of you. In the healing process of IFS, one practices inviting clarity, kindness and curiosity to both the protective as well as vulnerable parts within your system. This helps transform the roles they do, and helps bring clarity and lighten their load. This therapeutic groundwork invites self-discovery, deepens relationships within yourself and draws forth your innate wealth of inner resources.

Here is a taste of IFS…

What if you discovered that the parts of you that felt most critical, judgmental or overly perfectionistic were trying their best to be helpful and protective of you?

What if you could have a new kind of relationship with these parts and came to understand their positive intent and how hard they had been working to protect the more vulnerable parts of you?

What if you came to a new understanding of how long ago they learned these behaviors and roles?

What if you discovered they might not even like their job. In fact, they might even want a new one?

What if it were possible to cultivate the relationships in your inner landscape where parts that have been working so hard could transform and actualize as the allies and valuable resources for you they have always wanted to be?